DECEMBER  CONTENT

**IMPORTANT ANNOUNCEMENT** If you have not already checked your emails.  Please check for an email from sandra@onlinevents.co.uk.  This social media service will be ending as of December 2020.  I have sent info about how you can keep going with your social media posting. 

YOU CAN USE ONE OF THESE IMAGES TO ANNOUNCE WHEN YOUR PRACTICE IS CLOSING FOR A BREAK

TUESDAY 1 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

TWITTER IMAGES

IG/FB/LINKEDIN CAPTION: 

Hello and welcome to December.  As we start another month, I would like to wish you the best.  

For me, December is _____________________

Take care [NAME]

#December

TWITTER CAPTION: 

 

Hello and welcome to December.  As we start another month, I would like to wish you the best.  

For me, December is _____________________

Take care [NAME]

#December

WEDNESDAY 2 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

ADD YOUR PHOTO 

IG/FB/LINKEDIN CAPTION: 

As we head into the new month, I would like to introduce myself.  My name is [NAME] I am a _______________ working in [LOCATION].  

I love working with clients to ...find their _____________ / or to finally ____________. 

Keep well and keep safe!

TWITTER IMAGES

ADD YOUR PHOTO 

TWITTER CAPTION: 

As we head into the new month, I would like to introduce myself.  My name is [NAME] I am a _______________ working in [LOCATION].  

I love working with clients to ...find their _____________ / or to finally ____________. 

 

THURSDAY 3 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

TWITTER IMAGES

IG/FB/LINKEDIN CAPTION: 

#ThursdayThoughts​ Especially this month, please give yourself some credit ... you are doing the best you can .... and doing your best does not men perfect! 

TWITTER CAPTION: 

#ThursdayThoughts​ Especially this month, please give yourself some credit ... you are doing the best you can .... and doing your best does not men perfect! 

FRIDAY 4 DECEMBER

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

INSTAGRAM CAPTION: 

As we have reached the end of the week, I hope you and your loved ones are well. 

TWITTER IMAGES

TWITTER CAPTION: 

 

As we have reached the end of the week, I hope you and your loved ones are well. 

 

SATRUDAY 5 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

ADD YOUR PHOTO OF NATURE 

TWITTER IMAGES

ADD YOUR PHOTO OF NATURE 

IG/FB/LINKEDIN CAPTION: 

This weekend I am thinking about how nature really supports us keeping well mentally. 

If you can, get set on getting out into nature today.  

(add a pic of nature near you, explain what you get out of being in nature)

 

TWITTER CAPTION: 

This weekend I am thinking about how nature really supports us keeping well mentally. 

If you can, get set on getting out into nature today.  

(add a pic of nature near you, explain what you get out of being in nature)

SUNDAY 6 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

IG/FB/LINKEDIN CAPTION

You are the sunshine in your own life ..... and when you create that sunshine for yourself, you will always shine on others. 

This is a reminder to take care of yourself too! 

#SundaySelfCare 

TWITTER IMAGES

TWITTER CAPTION: 

You are the sunshine in your own life ..... and when you create that sunshine for yourself, you will always shine on others. 

This is a reminder to take care of yourself too! 

#SundaySelfCare 

MONDAY 7 DECEMEBR 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

IG/FB/LINKEDIN CAPTION

Okay, let's do this .... it's Monday!  Today I will be [_________]. What is in your Monday this week?

#MondayMotivation 

TWITTER IMAGES

TWITTER CAPTION

 

Okay, let's do this .... it's Monday!  Today I will be [_________]. What is in your Monday this week?

#MondayMotivation 

TUESDAY 8 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

IG/FB/LINKEDIN CAPTION

#Quote Some things in life cannot be fixed.  They can only be carried  - Megan Devine 

It's important for us to remember that we cannot fix many things that we are facing right now. 

Please find someone you can talk to when you need support!

#Selfcare #MentalHealth 

TWITTER IMAGES

TWITTER CAPTION

#Quote Some things in life cannot be fixed.  They can only be carried  - Megan Devine 

It's important for us to remember that we cannot fix many things that we are facing right now. 

Please find someone you can talk to when you need support!

#Selfcare #MentalHealth 

MAKE IT PERSONAL: Write the quote on paper and take a pic

WEDENSDAY 9 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

IG/FB/LINKEDIN CAPTION

#WednesdayWellness I am sending you thoughts of wellness and happiness today

TWITTER IMAGES

TWITTER CAPTION

 

#WednesdayWellness I am sending you thoughts of wellness and happiness today

THURSDAY 10 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

IG/FB/LINKEDIN CAPTION

Every day is a chance to restart

A new chance to: 

✔️ Take stock of your own self-care

✔️ Take stock of what we can control and can't control 

✔️ Take stock of each new day 

 

TWITTER IMAGES

TWITTER CAPTION

Every day is a chance to restart

A new chance to: 

✔️ Take stock of your own self-care

✔️ Take stock of what we can control and can't control 

✔️ Take stock of each new day 

FRIDAY 11 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

IG/FB/LINKEDIN CAPTION

#FridayFeeling. What are your plans for this weekend?  I will be ____________

TWITTER IMAGES

TWITTER CAPTION

#FridayFeeling. What are your plans for this weekend?  I will be ____________

SATRUDAY 12 DECEMBER 

IG/FB/LINKEDIN IMAGES

TWITTER IMAGES

ADD YOUR PHOTO OF YOUR THERAPY SPACE 

ADD YOUR PHOTO OF YOUR THERAPY SPACE 

IG/FB/LINKEDIN CAPTION

Many ask me .... "what happens in the therapy room?"  I love when I am asked that question because it opens up the conversation about mental health. 

In my therapy room it is a place for my clients to really feel heard 

 

(You can add something more of what you offer in therapy)  

  

TWITTER CAPTION

Many ask me .... "what happens in the therapy room?"  I love when I am asked that question because it opens up the conversation about mental health. 

In my therapy room it is a place for my clients to really feel heard 

SUNDAY 13 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

TWITTER IMAGES

IG/FB/LINKEDIN CAPTION

Today please think about what you need to give yourself permission for: 

➡️ To slow down 

➡️ To let people help 

➡️ To be imperfect

➡️ To try again 

......TO FEEL GOOD ENOUGH!

#SundaySelfCare #SelfCare #December 

TWITTER CAPTION

Today please think about what you need to give yourself permission for: 

➡️ To slow down 

➡️ To let people help 

➡️  To be imperfect

➡️ To try again 

......TO FEEL GOOD ENOUGH!

MONDAY 14 DECEMBER

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

IG/FB/LINKEDIN CAPTION

  

As we step back into Monday, are you working from home?   If you are, please remember to take a break from your screen! 

Have a great week everyone! 

TWITTER IMAGES

TWITTER CAPTION

As we step back into Monday, are you working from home?   If you are, please remember to take a break from your screen! 

Have a great week everyone! 

TUESDAY 15 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

TWITTER IMAGES

SHARE A SELFIE/PROFILE PIC 

SHARE A SELFIE/PROFILE PIC 

IG/FB/LINKEDIN CAPTION

Hi, I would like to introduce myself to new followers here.  I am ___________ I am a _____________ .  

[SAY SOME MORE ABOUT YOUR WORK]

TWITTER CAPTION

Hi, I would like to introduce myself to new followers here.  I am ___________ I am a _____________ .  

[SAY SOME MORE ABOUT YOUR WORK]

WEDNESDAY 16 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

IG/FB/LINKEDIN CAPTION

I would like to send a reminder to everyone today.  I know you love your loved ones so much.  How much love are you showing yourself?  

 

The words in the image don't cover everything ... but if you need somewhere to start, please use these. 

 

Take good care!!  [NAME] 

TWITTER IMAGES

TWITTER CAPTION:  

I would like to send a reminder to everyone today.  I know you love your loved ones so much.  How much love are you showing yourself?  

 

The words in the image don't cover everything ... but if you need somewhere to start, please use these. 

 

Take good care!!  [NAME] 

THURSDAY 17 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

IG/FB/LINKEDIN CAPTION

#ThursdayThoughts When you need to, cry!  When we hold back our emotions it can do us more harm. 

There are times when we are strong for those we care or and love and there are times when we need to let our strength show as tears. 

TWITTER IMAGES

TWITTER CAPTION:  

#ThursdayThoughts When you need to, cry!  When we hold back our emotions it can do us more harm. 

There are times when we are strong for those we care or and love and there are times when we need to let our strength show as tears. 

FRIDAY 18 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

IG/FB/LINKEDIN CAPTION

 

Hello Friday.  Have a good weekend!  #FridayFeeling

 

TWITTER IMAGES

TWITTER CAPTION:  

Hello Friday.  Have a good weekend!  #FridayFeeling

SATURDAY 19 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

IG/FB/LINKEDIN CAPTION

Gratitude is an amazing way to ground ourself.  If you have not sat and looked at what you are grateful for lately, give it a try. 

📝 Grab a pen and paper and write the simple sentence....Today I am grateful for____________ You will love the feeling afterwards! 

#SaturdaySelfCare

TWITTER IMAGES

TWITTER CAPTION:  

Gratitude is an amazing way to ground ourself.  If you have not sat and looked at what you are grateful for lately, give it a try. 

📝 Grab a pen and paper and write the simple sentence....Today I am grateful for____________ You will love the feeling afterwards! 

#SaturdaySelfCare

SUNDAY 20 DECEMBER

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

TWITTER IMAGES

ADD YOUR PHOTO OF NATURE 

ADD YOUR PHOTO OF NATURE 

IG/FB/LINKEDIN CAPTION

My Sunday reminder to remind you to get fresh air and enjoy nature ..... as much as you can over the next few days, please try and get outside and spend some time in nature.

Our mind really benefits from getting in nature. 

#SundaySelfCare

TWITTER

My Sunday reminder to remind you to get fresh air and enjoy nature ..... as much as you can over the next few days, please try and get outside and spend some time in nature.

Our mind really benefits from getting in nature. 

#SundaySelfCare

 

MONDAY 21 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGE

IG/FB/LINKEDIN CAPTION

Have Mondays changed for you in lockdown?  For me Monday is ____________

#MondayMotivation 

TWITTER IMAGE

TWITTER

Have Mondays changed for you in lockdown?  For me Monday is ____________

#MondayMotivation 

TUESDAY 22 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGE

IG/FB/LINKEDIN CAPTION

This years celebrations will be different for most people. ..... what are your plans looking like? 

Whatever happens, if you need to reach out to someone please make sure you do!

TWITTER IMAGE

TWITTER

This years celebrations will be different for most people. ..... what are your plans looking like? 

Whatever happens, if you need to reach out to someone please make sure you do!

WEDNESDAY 23 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

TWITTER IMAGES

IG/FB/LINKEDIN CAPTION

C H A N G E  is so important and can also be difficult. 

Let's not underestimate the work and effort you have put in, in order to get to where you are now!  

#WednesdayWisdom 

TWITTER CAPTION

C H A N G E  is so important and can also be difficult. 

Let's not underestimate the work and effort you have put in, in order to get to where you are now!  

#WednesdayWisdom 

THURSDAY 24 DECEMBER  

INSTAGRAM/FACEBOOK/LINKEDIN IMAGE

INSTAGRAM CAPTION

I'm thinking of everyone today.  I hope you have someone you can talk to and if you need support, please remember there are charities such as @mindcharity and 

@samaritanscharity  

Take good care! 

 

TWITTER IMAGE

TWITTER CAPTION

I'm thinking of everyone today.  I hope you have someone you can talk to and if you need support, please remember there are charities such as @mindcharity and 

@samaritans 

Take good care! 

FB/LINKEDIN CAPTION

I'm thinking of everyone today.  I hope you have someone you can talk to and if you need support, please remember there are charities such as https://www.samaritans.org and https://www.mind.org.uk 

Take good care! 

 

FRIDAY 25 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

TWITTER IMAGES

IG/FB/LINKEDIN CAPTION

Have a beautiful day! 

(Share your own Christmas message) 

TWITTER CAPTION

Have a beautiful day! 

(Share your own Christmas message) 

SATURDAY 26 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

IG/FB/LINKEDIN CAPTION

#SaturdaySelfCare Remember to enjoy the moment we have right here! 

TWITTER IMAGES

TWITTER CAPTION

#SaturdaySelfCare Remember to enjoy the moment we have right here! 

SUNDAY 27 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGE

TWITTER IMAGE

IG/FB/LINKEDIN CAPTION

With everything being different for most people this year, how did you changed things around this year? 

I send you all the best wishes over this time period. 

TWITTER CAPTION

With everything being different for most people this year, how did you changed things around this year? 

I send you all the best wishes over this time period. 

MONDAY 28 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

IG/FB/LINKEDIN CAPTION

#Monday Did you return back to work or do you have some time off still? 

Whatever is happening for you today, I wish you well.

[NAME] 

TWITTER IMAGES

TWITTER CAPTION

#Monday Did you return back to work or do you have some time off still? 

Whatever is happening for you today, I wish you well.

[NAME] 

TUESDAY 29 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

TWITTER IMAGES

IG/FB/LINKEDIN CAPTION

After the year we have had, if you are a bit like me, hope has dipped up and down so much. 

As we go into a new year, let's keep our minds of what we can hope for and enjoy looking forward to this. 

Take care [NAME] 

TWITTER CAPTION

After the year we have had, if you are a bit like me, hope has dipped up and down so much. 

As we go into a new year, let's keep our minds of what we can hope for and enjoy looking forward to this. 

Take care [NAME] 

WEDNESDAY 30 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

IG/FB/LINKEDIN CAPTION

We are all human...... we have feelings:

➡️ We are happy 

➡️ We are sad 

➡️ We are excited 

➡️ We are scared 

......and all the other emotions!  

Feel all of them .... talk about them .... and let yourself be OK with them! 

#WednesdayWellness

TWITTER IMAGES

TWITTER CAPTION

We are all human...... we have feelings:

➡️ We are happy 

➡️ We are sad 

➡️ We are excited 

➡️ We are scared 

......and all the other emotions!  

Feel all of them .... talk about them .... and let yourself be OK with them! 

#WednesdayWellness

THURSDAY 31 DECEMBER 

INSTAGRAM/FACEBOOK/LINKEDIN IMAGES

IG/FB/LINKEDIN CAPTION

As we say goodbye to not just another month but to 2020!  Let's move forward into 2021 with hope! 

All my best wishes to you and to your family 

Take care [NAME]

(Or add your own end of year message) 

TWITTER IMAGES

TWITTER CAPTION

As we say goodbye to not just another month but to 2020!  Let's move forward into 2021 with hope! 

All my best wishes to you and to your family 

Take care [NAME]

(Or add your own end of year message) 

And you are done!  I wish you all the best in 2021!! - Saz 

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