Copyright 2019

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NOVEMBER CONTENT

FRIDAY 1 NOVEMBER

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November is here!


And with that are also the moustaches. If you haven’t heard of #Movember, it’s a great opportunity to rally with the men in our lives.  There are many things you can do to join in.
 

You can grow something, get involved with walks . and hosting events to raise awareness and discuss Men’s mental and physical health.


Search #movember

(OPTION 2) 


November is here!  It’s getting colder and darker, but that doesn’t need to stop us from carrying on with life.


If you’re feeling your mental health struggling at this time, consider contacting a counsellor, like myself,
to talk it through.


Click the link in my bio to find out more about therapy and how I work.


#november

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#Movember is here!  It’s a great opportunity to rally with the men in our lives.  There are many things you can do to join in.  Visit this link for more info: https://uk.movember.com/

 

(OPTION 2) 


November is here!  It’s getting colder and darker, but that
doesn’t need to stop us from carrying on with life.  I’m happy to talk through things that make life a bit difficult for you at the moment [OR MENTION YOUR NICHE]


Find out more about therapy and how I work.
[YOUR WEBSITE ADDRESS]


#november

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- PHOTO OF YOU 

- PHOTO OF NOVEMBER NATURE WHERE YOU LIVE

- PHOTO OF YOUR HOLDING A PEICE OF PAPER WITH #MOVEMBER ON IT

FACEBOOK/LINKEDIN CAPTION: 

(OPTION 1) 

November is here!
And with that are also the moustaches. If you haven’t heard of #Movember, it’s a great opportunity to rally
with the men in our lives.  There are many things you can do to join in.  You can grow something, get involved with walks and hosting events to raise awareness and discuss Men’s mental and physical health.  
Visit this link for more: https://uk.movember.com/

(OPTION 2) 


November is here!


It’s getting colder and darker, but that doesn’t need to stop us from carrying on with life.  If you’re feeling your mental health struggling at this time, consider contacting a counsellor, like myself, to talk it through. 

 

Click here [YOUR WEBSITE] to find out more about therapy and how I work.


#november

SATRUDAY 2 NOVEMBER

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November is #nationalblogpostingmonth Blogs can be a great way to read about various topics and a brilliant way to learn about how people manage different situations you may also be managing yourself. 

 

(OPTION 1) 

A blog I found interesting recently was about (write about a blog you have read) 

(OPTION 2) 

I have written a blog about [ADD THE TOPIC]  Take a read by visiting the link in my bio and head to my blog. 

Are there any blogs you are enjoying reading lately? 

 

#blog #writing #socialmedia

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November is #nationalblogpostingmonth Blogs can be a great way to read about various topics and a brilliant way to learn about how people manage different situations you may also be managing yourself. 

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- PHOTO OF YOUR BLOG ON YOUR WEBSITE

FACEBOOK/LINKEDIN CAPTION: 

November is #nationalblogpostingmonth Reading blogs is a great way to read about various topics and a great way to learn about how people manage different situations you may also be managing. 

 

(OPTION 1) 

A blog I found interesting recently was about (write about a blog you have read) 

(OPTION 2) 

I have written a blog about [ADD THE TOPIC]  Head over to [ADD YOUR BLOG LINK] to read it, I would love to hear your feedback. 

 

#blog #writing #socialmedia

SUNDAY 3 NOVEMBER

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When we spend our days working hard, helping others, there will come a time where we’ll need time for ourselves.  This is ok, in fact it’s more than ok, it’s necessary!
 

We can’t pour from an empty cup.  This is your reminder that self-care is not selfish.


#selfcare #SundaySelfCare

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When we spend our days working hard, helping others, there will come a time where we’ll need time for ourselves.  This is ok, in fact it’s more than ok, it’s necessary!
 

We can’t pour from an empty cup.  This is your reminder that self-care is not selfish.


#selfcare #SundaySelfCare

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- HOLD UP A POST-IT NOTE WITH 'SELF CARE IS NOT SELFISH ON IT' AND TAKE A PIC 

MONDAY 4 NOVEMBER

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How we choose to react will determine how we feel
about ourselves and our relationships, as well as the
outcome of the situation.


#perspective #MondayMotivation

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How we choose to react will determine how we feel
about ourselves and our relationships, as well as the
outcome of the situation.


#perspective #MondayMotivation

TUESDAY 5 NOVEMBER

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(OPTION 1)

Hi, my name is _______ and am a counsellor and a human being.  Training as a counsellor has been quite a journey.  The fantasy from friends and family has sometimes been that I’m all sorted and have no problems because I know about psychology and the human condition.

It is important to remember that even though we know stuff about who we are as humans, and why we do what we do, we are still human ourselves.  Therapy is a meeting of the minds, where I know about the human mind, and you know about yourself.
 

We are both learning from one another, as fellow humans. With our joint knowledge, change happens
in your life, and mine is also touched.  After all, we are all human. 

 

#human #counsellor #counsellorin_________


(OPTION 2)


Counselling is my SuperPower.  Post a picture of yourself and talk about balancing being a human being as well as a counsellor.
 

#human #counsellor #counsellorin_________

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(OPTION 1)

Hi, my name is __________ and am a counsellor and a human being.  Knowing about the human condition doesn’t make me exempt from experiencing everything that other humans experience.


#human #counsellor #counsellorin_________

(OPTION 2)

Post a picture of yourself and talk about balancing being a human being as well as a counsellor.


#human #counsellor

WEDNESDAY 6 NOVEMBER

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Stress can affect our concentration and ability to think and cope with everyday tasks… Take some time to regroup, breathe deep, and reassess how you spend your day.  You’ll feel better for it, trust me!

 

#stress #WednesdayWellness #WednesdayWisdom

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Take some time to regroup, breathe deep and reassess how you spend your day.  It will help with stress levels throughout the week.


#stress #WednesdayWellness #WednesdayWisdom

THURSDAY 7 NOVEMBER

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Exercise is a good stress reliever.  It helps reduce cortisol and increase endorphins in your body, reducing stress and supporting mental wellbeing.

When its time for me to get exercise, I like to __________


#exercise #stress #Wellbeing 

TWITTER CAPTION:

 

Exercise is a good stress reliever.  It helps reduce cortisol and increase endorphins in your body, reducing stress and supporting mental wellbeing.

When its time for me to get exercise, I like to __________


#exercise #stress #Wellbeing 

FRIDAY 8 NOVEMBER

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How do you de-stress?  I like to ____________________.


#stress #relief #ThursdayThoughts

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How do you de-stress?  I like to ____________________.


#stress #relief #ThursdayThoughts

SATURDAY 9 NOVEMBER

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It’s Saturday!  Can you think of a way to treat yourself today?  Even if it is just a couple of minutes with your favourite book or TV programme.  


YOU ARE WORTH IT! 


#Saturday #treat #break #SelfCare

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It’s Saturday!  Can you think of a way to treat yourself today?  Even if it is just a couple of minutes with your favourite book or TV programme.  


YOU ARE WORTH IT! 


#Saturday #treat #break #SelfCare

SUNDAY 10 NOVEMBER

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What are you looking forward to next week?


I’m looking forward to _______________ which is why I’m taking time today to recharge so I’m ready for that and anything else the week might bring!


#recharge #selfcare #Sunday

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What are you looking forward to next week?


I’m looking forward to _______________ which is why I’m taking time today to recharge so I’m ready for that and anything else the week might bring!


#recharge #selfcare #Sunday

MONDAY 11 NOVEMBER

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Practicing gratitude keeps us focused on the good in our lives.  Today I am grateful for _________ What are you grateful for today?


#gratitude #MondayMotivation 

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Practicing gratitude keeps us focused on the good in our lives.  Today I am grateful for _________ What are you grateful for today?


#gratitude #MondayMotivation 

TUESDAY 12 NOVEMBER

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Today is Odd Socks Day, raising awareness of bullying and celebrating what makes us all unique.  Bullying affects us in greater or smaller ways.  Directly or indirectly.

It’s effects on our whole wellbeing are significant and long-lasting.  Let’s work together to change, one conversation at a time.


#antibullyingweek #bullying #oddsocksday
#mentalhealth #wellbeing

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Today is Odd Socks Day, raising awareness of bullying and celebrating what makes us all unique.


Let’s work together to change, one conversation at a time.
www.anti-bullyingalliance.org.uk/anti-bullying-week/anti-bullying-week-2019-change-starts-us


#antibullyingweek #bullying #oddsocksday
#mentalhealth #wellbeing

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Bullying affects us in greater or smaller ways. Directly or
indirectly.  It’s effects on our whole wellbeing are significant and long-lasting.

Let’s work together to change, one conversation at a
time.  Wear Odd Socks today to raise awareness.
https://www.anti-bullyingalliance.org.uk/anti-bullying-
week/anti-bullying-week-2019-change-starts-us


#antibullyingweek #bullying #oddsocksday
#mentalhealth #wellbeing

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- POP ON SOME ODD SOCKS AND TAKE A PIC

WEDNESDAY 13 NOVEMBER

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Spread kindness everywhere you go…Each person’s kind actions make the world a kinder one to live in.
 

We never know who we are impacting with our words and behaviours.  Let’s make them kind ones!


#worldkindnessday #kindness #impact #WednesdayWisdom

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Spread kindness everywhere you go… We never know who we are impacting with our words and behaviours.


#worldkindnessday #kindness #impact #WednesdayWisdom

THURSDAY 14 NOVEMBER

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(Post a photo of your office or your working space)


Hi, my name is ________and I’m a counsellor. I thought I’d post a photo of my consulting room (or area), as this might help you know a bit more of what to expect when you come and meet me for the first time.


Something to remember is that we are two people meeting for the first time. It’s OK to feel a bit nervous!

The first session is usually for questions you might have about myself, how I work, and what counselling will be like with me.  It’s also my chance to start to get to know you, and have a better idea of how to help you.
 

Contact me via the link in my bio @________ if you have any more questions about what your first session may be like.

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Post a photo of your office and tell your audience what they can expect when they meet you for the first time.


Here’s a photo of my consulting room (or counselling space).
 

Familiar surroundings give us more calm and reassurance.

 

Contact me [ADD CONTACT PAGE] if you have any more questions about what your first counselling session may be like.

FRIDAY 15 NOVEMBER

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How are you feeling this Friday?  Wishing you a restful and fun weekend!

#FridayFeelings #Weekend

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How are you feeling this Friday?  Wishing you a restful and fun weekend!

#FridayFeelings #Weekend

SATURDAY 16 NOVEMBER

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(OPTION 1) 

It’s Self-Care Saturday and time to think about what we can do to reduce or remove stress from our lives.  A nice pamper or a duvet day might be in the cards.  Or maybe it’s a day out with the family or dinner with friends.  Whatever you’re doing, take it all in, breathe deep and feel the endorphins working in your body.

 

#stress #endorphins #SelfCareSaturday

(OPTION 2) 

 

In this image are some ways to reduce stress.

 

All of these encourage the production of endorphins, which are what makes us happy and sends signals to our body that everything is good.

 

They are all easy to achieve and won’t break the bank. In fact many of those are free!

 

Look after yourself this Saturday.

 

#stress #endorphins #SelfCareSaturday 

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(OPTION 1) 

It’s all about reducing stress this Saturday!

 

A nice pamper or a duvet day might be in the cards. Or maybe it’s a day out with the family or dinner with friends.

 

Whatever you are doing take it all in!

 

#stress #endorphins #SelfCareSaturday 

 

(OPTION 2) 

ALTERNATIVE

 

In this image are some ways to reduce stress.

 

All of these encourage the production of endorphins, which are what makes us happy and sends signals to our body that everything is good.

 

#stress #endorphins #SelfCareSaturday 

SUNDAY 17 NOVEMBER

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Hobbies are great! 

 

They can be a treat for us once a week, once a month, once in a while. 

 

Taking a break doing things we enjoy will help relieve stress, and while we’re doing it is learning something new and finding out more about ourselves!

 

Staying in the present is also a great reason to try out a hobby, as it will encourage us to focus in what we’re doing right now, rather than ponder on the past or the future (there’s time for that but not now).

 

What hobbies do you enjoy? Leave them in the comments!

 

#hobbies #stress #relief

TWITTER CAPTION:

 

Hobbies are great! 

 

They can be a treat for us once a week, once a month, once in a while. 

 

Taking a break doing things we enjoy will help relieve stress and improve our wellbeing.

 

What hobbies do you enjoy? Leave them in the comments!

 

#hobbies #stress #relief

FB/LINKEDIN CAPTION

Hobbies are great! 

 

Taking a break doing things we enjoy will help relieve stress, and while we’re doing it is learning something new and finding out more about ourselves!

 

Staying in the present is also a great reason to try out a hobby, as it will encourage us to focus in what we’re doing right now, rather than ponder on the past or the future (there’s time for that but not now).

 

What hobbies do you enjoy? Leave them in the comments!

 

#hobbies #stress #relief

MONDAY 18 NOVEMBER

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Hi! My name is _______ I am a _________ therapist.  If you’re curious to find out more about me, click the link in my bio @__________and head to my “About Me” page.

 

If you are ready to book a session or send a question please send me your message and I will be happy to get back to you. 

 

#counsellor #aboutme

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Hi! My name is _______ I am a _________ therapist.  If you’re curious to find out more about me, head to my “About Me” page here [ADD YOUR WEBSITE] 

If you are ready to book a session or send a question please send me your message and I will be happy to get back to you. 

 

#counsellor #[YOUR LOCATION]

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Hi! My name is _______ I am a _________ therapist.  If you’re curious to find out more about me, head to my “About Me” page here [ADD YOUR WEBSITE] 

If you are ready to book a session or send a question please send me your message and I will be happy to get back to you. 

 

#counsellor #[YOUR LOCATION]

TUESDAY 19 NOVEMBER

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“International Men’s Day is an opportunity for people everywhere of goodwill to appreciate and celebrate the men in their lives and the contribution they make to society for the greater good of all.” -www.internationalmensday.com

#InternationalMensDay

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“International Men’s Day is an opportunity for people everywhere of goodwill to appreciate and celebrate the men in their lives and the contribution they make to society for the greater good of all.” -www.internationalmensday.com

#InternationalMensDay

WEDNESDAY 20 NOVEMBER

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Reduce stress by staying in the moment…

 

It’s been said that thinking about the past has the potential of making us feel low and thinking about the future might make us feel nervous.

 

When we’re in the here-and-now, practicing meditation or mindfulness activities, we’re focusing on the present moment, where nothing much is happening except this second and the next one.

 

It might take practice to be more in the present than in the past or the future, but the benefits are great. 

 

#hereandnow #present #stress #ThursdayThoughts

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Reduce stress by staying in the moment…

 

It’s been said that thinking about the past has the potential of making us feel low and thinking about the future might make us feel nervous.

 

#hereandnow #present #stress #ThursdayThoughts 

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- SHARE A PIC OF A RELAXING SCENE 

THURSDAY 21 NOVEMBER

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It’s world hello day!

 

Greeting people we see on the street or visit with, can vary between cultures, and from person to person!

 

Physical boundaries might come into play. 

 

Some might be huggers, kissers, handshakers or some might just wave from a distance. 

 

Finding the best greeting for you will appease any anxieties and help build on your relationships.

Do what works best for you, and enjoy making someone's day by saying "hello" you may be the only one!

 

#worldhelloday #ThursdayThoughts

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It’s world hello day!

 

 

When saying hi to someone, are you a hugger, a kisser, a handshaker or a waver.

 

Do what works best for you, and enjoy making someone's day by saying "hello" you may be the only one!

 

#boundaries #worldhelloday

FRIDAY 22 NOVEMBER

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(OPTION 1)

Do you have an important decision looming?

 

Take a break before deciding anything. 

 

Why? It will give you perspective to be more objective about your decision and all the variables involved.

 

Temporarily putting a bit of distance between ourselves and a decision will help us come up with the best solution.

 

#decision #relax 

 

(OPTION 2)

 

The idea of relaxing when we’re really busy and have lots of things to do might sound counter-intuitive, but in reality it’s the best you can do to boost productivitity.

Have you experienced this?

 

#productivity #relax #takeabreak #Weekend

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(OPTION 1)

Take a break before deciding anything. 

 

Temporarily putting a bit of distance between ourselves and a decision will help us come up with the best solution.

 

#decision #relax 

 

(OPTION 2)

 

The idea of relaxing when we’re really busy and have lots of things to do might sound counter-intuitive, but in reality it’s the best you can do to boost productivity.

 

#productivity #relax #takeabreak

SATURDAY 23 NOVEMBER

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(OPTION 1) - National Adoption Day

Today, for #nationaladoptionday, let’s remember all those children waiting to be adopted.

 

The challenges they’ve faced and the hope there is for a better life.

 

(OPTION 2) - International Survivors of Suicide Loss Day 

 

Loss is always hard. Loosing someone to suicide can add even more confusion to the grief process.

 

Words are hard to find…

 

Finding other people going through the same thing can be reassuring. A support group for bereavement after loss by suicide could help.

If you need some support or direction about where to turn, please send a message and I will signpost you. 

#internationalsurvivorsofsuicidelossday 

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(OPTION 1) - National Adoption Day

Today, for #nationaladoptionday, let’s remember all those children waiting to be adopted.

 

The challenges they’ve faced and the hope there is for a better life.

 

(OPTION 2) - International Survivors of Suicide Loss Day 

 

Loss is always hard. Loosing someone to suicide can add even more confusion to the grief process.

 

Words are hard to find…

 

Finding other people going through the same thing can be reassuring. A support group for bereavement after loss by suicide could help.

Here’s a page to start looking for support: 

https://save.org/what-we-do/grief-support/

#internationalsurvivorsofsuicidelossday 

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(OPTION 1) - National Adoption Day

Today, for #nationaladoptionday, let’s remember all those children waiting to be adopted.

The challenges they’ve faced and the hope there is for a better life.

 

(OPTION 2) - International Survivors of Suicide Loss Day 

 

Loosing someone to suicide can add even more confusion to the grieving process.  Words are hard to find.

 

Finding other people going through the same thing can be reassuring.  Check out https://save.org for support

 

@SAVEvoicesofedu #internationalsurvivorsofsuicidelossday

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- WRITE THE NUMBER 107,918 ON PAPER AND HOLD IT UP TO TAKE A PIC

- WRITE "YOU ARE NOT ALONE" ON PAPER AND TAKE A PIC (This is s lovely message if you are using the text for Suicide Loss and it would be lovely if you could take a selfie holding the message on paper)

NOTE

For these two awareness days you don't need to choose one or the other, you can schedule one at one point in the day and the other later on in the day. 

SUNDAY 24 NOVEMBER

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This Self-Care Saturday, think about who you are and what makes you unique and fantastic!  There might be moments where we are not feeling that fantastic, and that’s OK. 

 

Embrace all that you are, without judgement, accepting every emotion and thought as they come, and giving them the time they deserve.

 

Spend more time on the emotions and thoughts that make you feel good. Learn from the ones that make you feel less good.

#learning #unique #fantastic #embraceitall #selfcaresaturday

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This Self-Care Saturday, think about who you are and what makes you unique and fantastic!

 

Embrace all that you are, without judgement, accepting every emotion and thought as they come, and giving them the time they deserve.

 

#learning #unique #fantastic #embraceitall #selfcaresaturday

MONDAY 25 NOVEMBER

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When we dare to get out of our comfort zones, we start to see magic in our lives.

 

Stepping out into the unknown might be the best thing you do today.

 

The key is in the word “step”. 

 

Easy does it. One step at a time. 

 

Get stepping!

 

#comfortzone #magic #mondaymotivation

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When we dare to get out of our comfort zones, we start to see magic in our lives…

 

#comfortzone #magic #mondaymotivation

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- TAKE A PIC OF YOUR FOOTSTEPS

TUESDAY 26 NOVEMBER

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Contacting a therapist can feel like a scary first step.  Reaching out to one of us can be the best thing you do for yourself today! 

 

Contact me via the link in my bio @_______  if you would like to [ADD AN OUTCOME]  If you are not in my area, please feel free to make contact and I will signpost you to someone in your area. 

 

#counsellorin______  #UltimateSelfCare #Anxiety #Depression 

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Contacting a therapist can feel like a scary first step.  Reaching out to one of us can be the best thing you do for yourself! 

 

Contact me via my website [ADD WEBSITE] if you would like to [ADD AN OUTCOME] 

 

 #Anxiety #Depression 

FB/LINKEDIN CAPTION

Contacting a therapist can feel like a scary first step.  Reaching out to one of us can be the best thing you do for yourself today! 

 

Contact me via the link in my bio @_______ if you would like to find out more about how therapy starts.  If you are not in my area, please feel free to make contact and I will signpost you to someone in your area. 

 

#counsellorin______ #therapy #UltimateSelfCare #Anxiety #Depression 

WEDNESDAY 27 NOVEMBER

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Wellness at times means saying NO to others and YES to yourself. 

 

Sometimes JOMO (Joy of missing out) needs to be greater than FOMO (fear of missing out).

 

What does wellness mean to you?

 

#wellness #boundaries #sayno #yestoself #selfcare #WellnessWednesday

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Wellness at times means saying NO to others and YES to yourself. 

 

Sometimes JOMO (Joy of missing out) needs to be greater than FOMO (fear of missing out).

 

What does wellness mean to you?

 

#wellness #boundaries #sayno #yestoself #selfcare #WellnessWednesday

THURSDAY 28 NOVEMBER

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A change in the weather might mean a change in moods, energy levels, productivity, and thinking patterns.

 

Being aware of how this affects our day-to-day, as well as our stress levels, will help us notice them and deal with them quicker.

 

#weather #darker #colder #moodchanges #energylevels #awareness

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Awareness of how changes in the weather might affect our moods, energy levels, productivity, and thinking patterns will help us tackle them as they come.

 

#weather #darker #colder #moodchanges #energylevels #awareness

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- SHARE A PHOTO OF A DARK NIGHT 

FRIDAY 29 NOVEMBER

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The Weekend is a chance to pick up on those things that some of the seriousness of the week might have taken away.

 

Make sure you take these in deeply and take them into your week.

 

It’ll help with stress, tension, problem solving and keeping on top of your mental and physical wellness.

 

#play #work #fridayfeelings

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Relaxing and playing time over the weekend will  help with stress, tension, problem solving and keeping on top of your mental and physical wellness.

 

Take these into next week with you. 

 

#play #work #fridayfeelings

SATURDAY 30 NOVEMBER

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As the month comes to an end, I would like to wish everyone a good day and a great month ahead!

 

Goodbye November!

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As the month comes to an end, I would like to wish everyone a good day and a great month ahead!

 

Goodbye November!

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